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Improved energy
Steady weight loss
Better processing

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Build solid training habits
Develop foundational strength

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BASE tension channeling
Deeper mental clarity
Advanced functional strength
Stress management


Improved energy
Steady weight loss
Better processing

79/mo $US  

(50% off regular 159/mo price)

Nutrition is your baseline fuel for brain and body performance. By fueling yourself better, your metabolism and overall energy will steadily improve. You'll soon be in the fast lane to achieving your optimal core health. 


G3 CORE delivers habit-based coaching with a daily action plan for eating properly and feeling great again.


Our coaching platform includes the G3-ProCoach nutrition app, weekly conversations with you, and steady audits of your progress and performance.


We will continuously tweak and adapt the program according to your feedback. This style delivers the best results.



  • daily action plan to fuel your body properly based on your stressors and metabolism​

  • accountability to achieve your goals; nutrition adjustments based on your feedback

  • valuable tips delivered daily to keep you on task and on schedule

  • weekly one-on-ones with your nutrition coach to review your performance and optimize your results



No crash diets or exercise programs. Instead we deliver results in the context of your goals and your environment. Our mission revolves around you.

Now’s the time. Let's work together.


Improved energy
Steady weight loss
Better processing

Build solid training habits
 Develop foundational strength

129/mo $US  

(50% off regular 259/mo price)

While nutrition is your baseline fuel for brain and body performance, functional exercise is your baseline action. Combining the two - nutrition and exercise - into one fitness package makes G3 PRIME the real deal.

G3 PRIME targets overall improvements in your energy cycles, movement patterns, and functional strength. G3 coaches will help you create strategies to eat cleaner, train smarter, and achieve those goals you now feel are out of reach. 

With G3 PRIME, you'll achieve the right balance of exercise, recovery, and nutrition to trim your body and build strength.


Your coach will assess all your data, deliver your customized action plan as a starting point, then continuously tweak and adapt both the nutrition and exercise program according to your feedback. Not to mention great tips about improving your brain health to accelerate your progress mentally and physically.


 Includes all G3 CORE features, plus:

  • daily workouts to move and engage your body properly, depending on your capabilities 

  • higher levels of accountability that triggers lasting results

  • valuable tips to fine-tune your BASE tension channels (Balance, Alignment, Stressor, Engagement) while exercising 

  • weekly video one-on-ones with Greg to review your performance and optimize results


Suggested equipment (not required)
* Exercise-yoga mat
* Resistance bands
* Stretch strap

* Foam roller
* Light-medium dumbbells


"Greg is patient, respectful, and encouraging. He shows a level of compassion and professionalism which is admirable."


Improved energy
Steady weight loss
Better processing
Build solid training habits
 Develop foundational strength


BASE tension channeling
Deeper mental clarity
Advanced functional strength
Stress management

249/mo $US 

(50% off regular 499/mo price)

G3 ELITE is a comprehensive fitness program for individuals to up-their-game on a deeper level.


Your fuel (nutrition) and actions (exercise) are the inputs for your potential strength. But to maximize your results, you also must channel and execute your new strengths properly.


G3 ELITE will guide you on ways to adapt and channel tensions more efficiently relative to your capabilities. Together with your coach you'll explore deeper training methods that target your balance, alignment, stressors, and engagement.

You'll create processes that filter through all your distractions for better clarity and execution. G3 ELITE will consistently help you explore deeper (sharpening your brain) and reach your goals (improve your body).

Over time, you'll become more agile, intuitive, and insightful. You'll also develop a skill that many of us struggle with - listening to our body.

"Greg is awesome. I'm much more 'connected' with my body now. I have more control. I see the results and feel better."


 Includes all G3 CORE and G3 PRIME features, plus:

  • live weekly one-on-one training sessions with G3 founder Greg Lutcavage

  • monthly BASE assessment of your fitness progression, including nutrition, movement, strength, endurance, metabolism, and stress management

  • weekly video one-on-ones with Greg to review your performance and optimize results

  • BONUS: Resistance bands and stretch strap sent to you as an intro gift. Items will be shipped within your first week after signing up as we plan out your nutrition and fitness routine.

Suggested equipment (not required)
* Exercise-yoga mat

* Foam roller
* Light-medium dumbbells
* Suspension straps


General questions

What's included?

* Individualized nutrition, exercise, and habit-change programming delivered through the convenient PN ProCoach app that you can use right on your mobile device or computer * Regular video-conference calls with your G3 coach to cover nutrition, exercise, recovery, and stress management * Video breakdown of every single workout you provide, and a rapid turnaround time so that you always have improvement feedback before your next training session

How does it work?

The easiest and simplest way to read about the inner workings of G3 online coaching, is to read our Launch article here.

What happens after I sign up?

Upon registration and payment, you will receive a detailed questionnaire regarding individual goals, training history, past injuries, etc. You will also receive a “Getting Started” document with step-by-step guides to help: * Access and login to ProCoach * Get connected with your health and fitness coach Greg Lutcavage * Start training with video tutorials to get familiar with proper nutrition and exercise movements After submitting your questionnaire, Greg will review your material then schedule an initial diagnostic session that will give you and Greg a baseline to work from. Upon completion of this session Greg should have a good understanding of your current nutrition, movement, and resting patterns. Greg will then begin preparing all of your programming, online coaching, and video breakdowns.

Technology questions

What technology do I need?

Any smartphone with internet access has the technology needed to work with G3CP. This means ANY android or iPhone will work just fine, as long as it has a working video camera and internet access. Additionally, you may find that using a computer (desktop or laptop) or a tablet (like an iPad) will add to your overall enjoyment of the service, though these are not necessary.

What is ProCoach and how does it work?

ProCoach is an easy-to-use online platform created by Precision Nutrition. You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven coaching process. Every day, you’ll work on nutrition or lifestyle practice. Each practice will be customized to help you get the results you are looking for. We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness. These new habits will help you feel calmer, confident, and prepared for each day—no matter what life throws at you. I will check in with you frequently to see how you’re doing and to answer any questions you have. The program also tracks everything from your measurements to your consistency, so we both can see just how much progress you’ve made and celebrate your accomplishments.

Pricing questions

How does the pricing/auto-pay work?

There are three coaching plans available. You will be charged on the same day each month, so if you signed up and paid $259 on the 7th of the month, then you will not be charged again ($259) until the 7th of the following month. Pricing for the G3 Core Plan is $159 per month for twelve months. Your intial coaching diagnostic session and setup on ProCoach is free. For the G3 Prime coaching program covering nutrition and exercise, pricing is $259 per month for 12 months. Your intial coaching diagnostic session and setup on ProCoach is free. For the G3 Elite coaching program covering nutrition, exercise, metabolics, and stress management, pricing is $500 per month for 12 months. Your intial coaching diagnostic session and setup on ProCoach is free.

After my first 12 months, does my coaching subscription renew automatically?

No, not automatically. We require a 12-month minimum commitment, because we know it takes that long to break old habits and make long-lasting improvements to better your brain and body. We continue to have a very low attrition rate after the first 12-months because 1) the results from your changed behaviors speak for themselves, and 2) consistency is key. At the end of your first 12-months, we will work with you to either continue to pay $159, $259, or $499 (depending on your plan) on the same day each month. You wil also have the option to scale up or down your coaching plan depending on your progress to-date and goals moving forward.

How do I cancel?

If you need to cancel your membership or coaching subsription to G3 online coaching, you must do so in writing, by sending an email to at least seven days in advance of your next auto-pay.

Workout questions

Do I need special exercise equipment?

More info soon

I have a physical disability which limits my mobility. Can I still do the exercise program or should I only do the nutriton program?

Absolutely, you can perform both the exercise and nutrition programs. We understand the difference between your “ideal” and “realistic” circumstances. Some people cannot perform certain movements – sometimes even simple sitting or kneeling positions – because of old injuries or a lack of movement for a long period of time. You coach will be able to work around your limitations by regressing movements to optimize your progress and results. We also have therapists and healthcare specialists to consult with. If needed, we will set you up with one of those coaches if you have limitations that will require a little extra help to overcome.

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While exploring his own brain issues, Greg Lutcavage evolved into a top mentor in today’s health and fitness industry. He is a charismatic, innovative personal trainer, blending optimal fitness tasks into everyday lifestyle.


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