ONLINE COACHING

Our mission is to understand you, our client. We develop programs that deliver results in the context of your needs and your dieting/fitness history.

Now’s the time. Let's work together.

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NUTRITION COACHING

159/mo $US

Nutrition is your baseline action for brain and body performance. By fueling yourself better, you'll be in the fast lane to achieving your optimal CORE health.  G3 CORE delivers habit-based coaching with a daily action plan for eating properly and feeling great again. Our coaching platform includes our ProCoach nutrition app, regularly scheduled conversations with you, and steady audits of your progress and performance. We will continuously tweak and adapt the program according to your feedback. This style delivers the best results.

G3 CORE COACHING

"Greg is patient, respectful, and encouraging. He shows a level of compassion and professionalism which is admirable."

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 EXERCISE AND
NUTRITION COACHING

259/mo $US

G3 Prime is the real deal, combining our CORE Exercise and CORE Nutrition into one complete fitness program. Greg Lutcavage will help you create strategies to eat cleaner, train smarter, and achieve those goals you feel are far out of reach. Higher levels of accountability that will trigger results. Greg will assess all your data, deliver your customized action plan as a starting point, then continuously tweak and adapt both the nutrition and exercise program according to your feedback. Not to mention great tips about improving your brain health to accelerate your progress mentally and physically. 

G3 PRIME COACHING

"Greg is awesome. I'm much more 'connected' with my body now. I have more control. I see the results and feel better."

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EXERCISE, NUTRITION, METABOLISM,
AND STRESS MANAGEMENT

499/mo $US

Most agile, intuitive, insightful, and rewarding program available. All the perks of G3 PRIME with even more access to Greg. More workout options. More detailed nutrition, exercise, and metabolic guidance to sharpen both your brain and body. Greg will help you create processes that filter through all your distractions for better clarity and execution. You need the right information that pertains to you and only you. This process requires a skill that most of us are not good at doing on our own, which is listening to your body. Greg will work with you consistently to help you explore deeper and reach your goals.   

G3 ELITE COACHING

General questions

Pricing questions

 

What's included?


* Individualized behavior-change programming delivered through a convenient, user-friendly app (ProCoach) that you can use right on your mobile device or computer * Regular video-conference calls with your coach Greg Lutcavage to cover nutrition, exercise, recovery, and stress management * Video breakdown from Greg of every single workout you provide, and a rapid turnaround time so that you always have feedback before your next training session




How does it work?


The easiest and simplest way to read about the inner workings of G3 online coaching, is to read our Launch article here.




What happens after I sign up?


Upon registration and payment, you will receive a detailed questionnaire regarding individual goals, training history, past injuries, etc. You will also receive a “Getting Started” document with step-by-step guides to help: * Access and login to ProCoach * Get connected with your coach Greg Lutcavage * Start training with videos on how to perform the movements correctly, how to video yourself, and how to upload those videos for your coach’s review After submitting your questionnaire, Greg will review your material then schedule an initial diagnostic session that will give you and Greg a baseline to work from. Upon completion of this session Greg should have a good understanding of your current nutrition, movement, and resting patterns. Greg will then begin doing all of your programming, online coaching, and video breakdowns.





What technology do I need?


Any smartphone with internet access has the technology needed to work with G3CP. This means ANY android or iPhone will work just fine, as long as it has a working video camera and internet access. Additionally, you may find that using a computer (desktop or laptop) or a tablet (like an iPad) will add to your overall enjoyment of the service, though these are not necessary.




What is ProCoach and how does it work?


ProCoach is an easy-to-use online platform created by Precision Nutrition. You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven coaching process. Every day, you’ll work on nutrition or lifestyle practice. Each practice will be customized to help you get the results you are looking for. We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness. These new habits will help you feel calmer, confident, and prepared for each day—no matter what life throws at you. I will check in with you frequently to see how you’re doing and to answer any questions you have. The program also tracks everything from your measurements to your consistency, so we both can see just how much progress you’ve made and celebrate your accomplishments.





Technology questions

What technology do I need?


Any smartphone with internet access has the technology needed to work with G3CP. This means ANY android or iPhone will work just fine, as long as it has a working video camera and internet access. Additionally, you may find that using a computer (desktop or laptop) or a tablet (like an iPad) will add to your overall enjoyment of the service, though these are not necessary.




What is ProCoach and how does it work?


ProCoach is an easy-to-use online platform created by Precision Nutrition. You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven coaching process. Every day, you’ll work on nutrition or lifestyle practice. Each practice will be customized to help you get the results you are looking for. We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness. These new habits will help you feel calmer, confident, and prepared for each day—no matter what life throws at you. I will check in with you frequently to see how you’re doing and to answer any questions you have. The program also tracks everything from your measurements to your consistency, so we both can see just how much progress you’ve made and celebrate your accomplishments.





Workout questions

What's included?


* Individualized behavior-change programming delivered through a convenient, user-friendly app (ProCoach) that you can use right on your mobile device or computer * Regular video-conference calls with your coach Greg Lutcavage to cover nutrition, exercise, recovery, and stress management * Video breakdown from Greg of every single workout you provide, and a rapid turnaround time so that you always have feedback before your next training session




How does it work?


The easiest and simplest way to read about the inner workings of G3 online coaching, is to read our Launch article here.




What happens after I sign up?


Upon registration and payment, you will receive a detailed questionnaire regarding individual goals, training history, past injuries, etc. You will also receive a “Getting Started” document with step-by-step guides to help: * Access and login to ProCoach * Get connected with your coach Greg Lutcavage * Start training with videos on how to perform the movements correctly, how to video yourself, and how to upload those videos for your coach’s review After submitting your questionnaire, Greg will review your material then schedule an initial diagnostic session that will give you and Greg a baseline to work from. Upon completion of this session Greg should have a good understanding of your current nutrition, movement, and resting patterns. Greg will then begin doing all of your programming, online coaching, and video breakdowns.





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While exploring his own brain issues, Greg Lutcavage evolved into a top mentor in today’s health and fitness industry. He is a charismatic, innovative personal trainer, blending optimal fitness tasks into everyday lifestyle.

 

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