BALANCE AND CONNECTION
Most fitness programs work on paper. What's missing however is that connection which drives one to stay committed to the process. This "connection" is different for each person. But that's where I bridge the gap for you!
My health challenges taught me valuable insights in both fitness and life. I learned to take ownership of my circumstances. To listen to my insights. To experiment. To push my limits. To create my own path for health and wellness. I'm very grateful.
My coaching style brings you a unique blend of personal discovery, personal training, and personal empowerment. The defining variable that separates my clients from those of other trainers is their deeper understanding of biofeedback.
Our nervous system is the governor for our body. It controls our perceptions of all the stimuli in not only our workouts, but our entire life. A sustained, well-balanced commitment across mind, body, and spirit is key to achieving a more healthy and active lifestyle.
I'll be by your side every step of the way on your fitness journey. Your success is my success. It will be a win-win for both of us!
Are you ready for me to help you live better? Are you ready to unlock your full potential for a healthy body? Then email firstname.lastname@example.org to schedule a free 15-minute consultation.
Over 30 years of fitness innovation using balanced mobility, creative resistance, eccentric isometrics, neural dynamics, and healthy nutrition.
Dynamic Strength (calisthenics, free weights, resistance bands)
Flexibility Strength (yoga)
Static Strength (isometrics)
Healthy nutrition (low-carb, healthy-fat)
Individual training starting at $80/session (60 minutes) depending on frequency, time and location
Small group training starting at $45/session/person
* Rates dependent on time, location and frequency
** Additional fee for sessions scheduled after 6 p.m. M-F and weekends