Simple fitness solutions for your modern world

Individualized nutrition and/or exercise guidance through a convenient, user-friendly app (ProCoach)

Regular one-on-one video sessions with your coach to review your performance and provide real-time feedback

Video breakdown and regular BASE testing to fine-tune your energy, rebalance your neuro-strength, and improve your habits

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Improved energy
Steady weight loss
Better processing

Nutrition is your baseline fuel for brain and body performance.

Improve your eating habits so that your metabolism and overall energy steadily improve. 

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 Achieve the right balance of exercise, recovery, and nutrition to trim your body and build strength. 

Build solid training habits
Develop core body strength
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Explore unique ways to channel your strengths and maximize your results. 

BASE tension channeling
Deeper mental clarity
Advanced functional strength
Stress management
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