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ONLINE COACHING

Discover healthy rhythms
to better your life

CUSTOM PROGRAMMING. RAPID FEEDBACK.

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ONLINE NUTRITION COACHING

ONLINE NUTRITION COACHING

As nutrition is the baseline of performance and body transformation, let us also take charge of your meal planning and help you towards your personal goals. Despite the distance between us, rest assured that our approach is premised on a framework of regular communication and time-honored audits of your progress and performance.

Custom guidance to better your healthy behaviors

Individualized nutrition and/or exercise guidance through a convenient, user-friendly app (ProCoach)

Regular one-on-one video sessions with your coach to review your performance and provide real-time feedback

Video breakdown and regular BARE testing to rebalance your energy, fine-tune your neuro-strength, and improve your habits

G3 methodology

Your time is precious. So I will keep this simple.

 

G3 is the strategy I follow to deliver value to my clients. It's beneficial. It's straightforward.

 

But here's the catch… this fitness practice starts with you, the client. You're the performer. I'm just the mentor showing you the way.

Here's the breakdown:

 

G3 = Grit. Growth. Gratitude.

 

The Grit Process (your responsibility) is the mental strength and capacity to execute. It's the discipline required for performing actions that strengthen your confidence, character, health, and fitness. change is hard in the beginning, but with grit and discipline, you'll create new rhythms that will become automatic. 

 

The Growth Process (my responsibility) is acquiring all your data, delivering your customized action plan as a starting point, then continuously tweaking and adapting the program according to your feedback. As your coach, my job is to learn about you, your preferences, your behaviors, and to guide you accordingly. This style delivers the best results. There might be bumps early on as we get to know each other better, but your routine will ease over time as your core adaptations take hold.

 

The Gratitude Process (client-coach relationship) is us celebrating your challenges and successes. Together we create ways to break your problems down into mini-tasks that will make you stronger. The success in this process is the sum of your achievements, such as losing weight, building strength, and improving your energy. Your small wins over time will combine for lasting success and a healthy future.

 

 

 

 

Overall, it's a simple code. When practiced, it generates better power and chemistry. It also keeps us both (coach/client) synchronized to fine-tune your brain and body consistently. This G3 practice has worked for me for many years, as well as for many of my clients

Now is the time for us to connect. Let's explore together the various ways this code can become a lasting practice for you too... making you stronger, healthier, and happier. 

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General questions

What's included?


* Individualized behavior-change programming delivered through a convenient, user-friendly app (ProCoach) that you can use right on your mobile device or computer * Regular video-conference calls with your coach Greg Lutcavage to cover nutrition, exercise, recovery, and stress management * Video breakdown from Greg of every single workout you provide, and a rapid turnaround time so that you always have feedback before your next training session




How does it work?


The easiest and simplest way to read about the inner workings of G3 online coaching, is to read our Launch article here.




What happens after I sign up?


Upon registration and payment, you will receive a detailed questionnaire regarding individual goals, training history, past injuries, etc. You will also receive a “Getting Started” document with step-by-step guides to help: * Access and login to ProCoach * Get connected with your coach Greg Lutcavage * Start training with videos on how to perform the movements correctly, how to video yourself, and how to upload those videos for your coach’s review After submitting your questionnaire, Greg will review your material then schedule an initial diagnostic session that will give you and Greg a baseline to work from. Upon completion of this session Greg should have a good understanding of your current nutrition, movement, and resting patterns. Greg will then begin doing all of your programming, online coaching, and video breakdowns.





Technology questions

Do I need special exercise equipment?


More info soon




I have a physical disability which limits my mobility. Can I still do the exercise program or should I only do the nutriton program?


Absolutely, you can perform both the exercise and nutrition programs. We understand the difference between your “ideal” and “realistic” circumstances. Some people cannot perform certain movements – sometimes even simple sitting or kneeling positions – because of old injuries or a lack of movement for a long period of time. You coach will be able to work around your limitations by regressing movements to optimize your progress and results. We also have therapists and healthcare specialists to consult with. If needed, we will set you up with one of those coaches if you have limitations that will require a little extra help to overcome.





Pricing questions

How does the pricing/auto-pay work?


There are three coaching plans available. You will be charged on the same day each month, so if you signed up and paid $259 on the 5th of the month, then you will not be charged again ($259) until the 5th of the following month. Pricing for the G3 Core Plan is $159 per month for twelve months. Your intial coaching diagnostic session and setup on ProCoach is free. For the G3 Prime coaching program covering nutrition and exercise, pricing is $259 per month for 12 months. Your intial coaching diagnostic session and setup on ProCoach is free. For the G3 Elite coaching program covering nutrition, exercise, metabolics, and stress management, pricing is $500 per month for 12 months. Your intial coaching diagnostic session and setup on ProCoach is free.




After my first 12 months, does my coaching subscription renew automatically?


No, not automatically. We require a 12-month minimum commitment, because we know it takes that long to break old habits and make long-lasting improvements to better your brain and body. We continue to have a very low attrition rate after the first 12-months because 1) the results from your changed behaviors speak for themselves, and 2) consistency is key. At the end of your first 12-months, we will work with you to either continue to pay $159, $259, or $500 (depending on your plan) on the same day each month. You wil also have the option to scale up or down your coaching plan depending on your progress to-date and goals moving forward.




How do I cancel?


If you need to cancel your membership or coaching subsription to G3 online coaching, you must do so in writing, by sending an email to greg@g3corepower.com at least seven days in advance of your next auto-pay.





Exercise questions

Do I need special exercise equipment?


More info soon




I have a physical disability which limits my mobility. Can I still do the exercise program or should I only do the nutriton program?


Absolutely, you can perform both the exercise and nutrition programs. We understand the difference between your “ideal” and “realistic” circumstances. Some people cannot perform certain movements – sometimes even simple sitting or kneeling positions – because of old injuries or a lack of movement for a long period of time. You coach will be able to work around your limitations by regressing movements to optimize your progress and results. We also have therapists and healthcare specialists to consult with. If needed, we will set you up with one of those coaches if you have limitations that will require a little extra help to overcome.