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ONLINE COACHING

Discover healthy rhythms
to better your life

CUSTOM PROGRAMMING. RAPID FEEDBACK.

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ONLINE NUTRITION COACHING

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ONLINE NUTRITION COACHING

As nutrition is the baseline of performance and body transformation, let us also take charge of your meal planning and help you towards your personal goals. Despite the distance between us, rest assured that our approach is premised on a framework of regular communication and time-honored audits of your progress and performance.

Custom guidance to better your healthy behaviors

Individualized nutrition and/or exercise guidance through a convenient, user-friendly app (ProCoach)

Regular one-on-one video sessions with your coach to review your performance and provide real-time feedback

Video breakdown and regular BARE testing to rebalance your energy, fine-tune your neuro-strength, and improve your habits

G3 methodology

Your time is precious. So I will keep this simple.

 

G3 is the strategy I follow to deliver value to my clients. It's beneficial. It's straightforward.

 

But here's the catch… this fitness practice starts with you, the client. You're the performer. I'm just the mentor showing you the way.

Here's the breakdown:

 

G3 = Grit. Growth. Gratitude.

 

The Grit Process (your responsibility) is the mental strength and capacity to execute. It's the discipline required for performing actions that strengthen your confidence, character, health, and fitness. change is hard in the beginning, but with grit and discipline, you'll create new rhythms that will become automatic. 

 

The Growth Process (my responsibility) is acquiring all your data, delivering your customized action plan as a starting point, then continuously tweaking and adapting the program according to your feedback. As your coach, my job is to learn about you, your preferences, your behaviors, and to guide you accordingly. This style delivers the best results. There might be bumps early on as we get to know each other better, but your routine will ease over time as your core adaptations take hold.

 

The Gratitude Process (client-coach relationship) is us celebrating your challenges and successes. Together we create ways to break your problems down into mini-tasks that will make you stronger. The success in this process is the sum of your achievements, such as losing weight, building strength, and improving your energy. Your small wins over time will combine for lasting success and a healthy future.

 

 

 

 

Overall, it's a simple code. When practiced, it generates better power and chemistry. It also keeps us both (coach/client) synchronized to fine-tune your brain and body consistently. This G3 practice has worked for me for many years, as well as for many of my clients

Now is the time for us to connect. Let's explore together the various ways this code can become a lasting practice for you too... making you stronger, healthier, and happier. 

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General questions

What's included?


* Individualized behavior-change programming delivered through a convenient, user-friendly app (ProCoach) that you can use right on your mobile device or computer * Regular video-conference calls with your coach Greg Lutcavage to cover nutrition, exercise, recovery, and stress management * Video breakdown from Greg of every single workout you provide, and a rapid turnaround time so that you always have feedback before your next training session




How does it work?


The easiest and simplest way to read about the inner workings of G3 online coaching, is to read our Launch article here.




What happens after I sign up?


Upon registration and payment, you will receive a detailed questionnaire regarding individual goals, training history, past injuries, etc. You will also receive a “Getting Started” document with step-by-step guides to help: * Access and login to ProCoach * Get connected with your coach Greg Lutcavage * Start training with videos on how to perform the movements correctly, how to video yourself, and how to upload those videos for your coach’s review After submitting your questionnaire, Greg will review your material then schedule an initial diagnostic session that will give you and Greg a baseline to work from. Upon completion of this session Greg should have a good understanding of your current nutrition, movement, and resting patterns. Greg will then begin doing all of your programming, online coaching, and video breakdowns.





Technology questions

What technology do I need?


Any smartphone with internet access has the technology needed to work with G3CP. This means ANY android or iPhone will work just fine, as long as it has a working video camera and internet access. Additionally, you may find that using a computer (desktop or laptop) or a tablet (like an iPad) will add to your overall enjoyment of the service, though these are not necessary.




What is ProCoach and how does it work?


ProCoach is an easy-to-use online platform created by Precision Nutrition. You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven coaching process. Every day, you’ll work on nutrition or lifestyle practice. Each practice will be customized to help you get the results you are looking for. We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness. These new habits will help you feel calmer, confident, and prepared for each day—no matter what life throws at you. I will check in with you frequently to see how you’re doing and to answer any questions you have. The program also tracks everything from your measurements to your consistency, so we both can see just how much progress you’ve made and celebrate your accomplishments.





Pricing questions

What technology do I need?


Any smartphone with internet access has the technology needed to work with G3CP. This means ANY android or iPhone will work just fine, as long as it has a working video camera and internet access. Additionally, you may find that using a computer (desktop or laptop) or a tablet (like an iPad) will add to your overall enjoyment of the service, though these are not necessary.




What is ProCoach and how does it work?


ProCoach is an easy-to-use online platform created by Precision Nutrition. You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven coaching process. Every day, you’ll work on nutrition or lifestyle practice. Each practice will be customized to help you get the results you are looking for. We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness. These new habits will help you feel calmer, confident, and prepared for each day—no matter what life throws at you. I will check in with you frequently to see how you’re doing and to answer any questions you have. The program also tracks everything from your measurements to your consistency, so we both can see just how much progress you’ve made and celebrate your accomplishments.





Exercise questions

Do I need special exercise equipment?


More info soon




I have a physical disability which limits my mobility. Can I still do the exercise program or should I only do the nutriton program?


Absolutely, you can perform both the exercise and nutrition programs. We understand the difference between your “ideal” and “realistic” circumstances. Some people cannot perform certain movements – sometimes even simple sitting or kneeling positions – because of old injuries or a lack of movement for a long period of time. You coach will be able to work around your limitations by regressing movements to optimize your progress and results. We also have therapists and healthcare specialists to consult with. If needed, we will set you up with one of those coaches if you have limitations that will require a little extra help to overcome.