CORE PROCESSING

HOW TO MASTER YOUR BS

Your CORE is your lifeline circuit, blending the energy cycles triggered in your brain and your body. They represent your CORE energy grid enabling you to function efficiently.

How your brain and body process your energy impacts how you perform.

But we need special fuels for our CORE to perform well and run smoothly.  Proper nutrition is where it all starts. Healthy food is necessary for healthy processing and strength training. But there's much more to understand than just knowing your calories and macros per serving.

There's no magic formula for nutrition. Two people might eat the same food type and quantity, but how they feel and perform afterward will vary. That's because each person's CORE metabolizes their food differently, triggering various chemical reactions.

You therefore must pay attention to your CORE response cycles and discover how your CORE behaves based on the foods you eat. 

Your fuel also comes from your actions and reactions channeled throughout your body and brain in various ways.