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ONLINE COACHING

NEW YEARS SALE

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Improved energy
Steady weight loss
Better processing

Build solid training habits
Develop core body strength
+

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BASE tension channeling
Deeper mental clarity
Advanced functional strength
Stress management
+

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Improved energy
Steady weight loss
Better processing

79/mo $US  

(50% off regular 159/mo price)

"Greg is awesome. I'm much more 'connected' with my body now. I have more control. I see the results and feel better."

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129/mo $US  

(50% off regular 259/mo price)

Build solid training habits
Develop core body strength
+

Improved energy
Steady weight loss
Better processing

G3CORE.png
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249/mo $US  

(50% off regular 499/mo price)

BASE tension channeling
Deeper mental clarity
Advanced functional strength
Stress management
+

G3PRIME.png

Build solid training habits
Develop core body strength
+

G3CORE.png

Improved energy
Steady weight loss
Better processing

g3prime

No crash diets or exercise programs. Instead we deliver results in the context of your goals and your environment. Our mission revolves around you.

Now’s the time. Let's work together.

Nutrition is your baseline fuel for brain and body performance. By fueling yourself better, your metabolism and overall energy will steadily improve. You'll soon be in the fast lane to achieving your optimal core health. 

 

G3 CORE delivers habit-based coaching with a daily action plan for eating properly and feeling great again.

 

Our coaching platform includes the G3-ProCoach nutrition app, weekly conversations with you, and steady audits of your progress and performance.

 

We will continuously tweak and adapt the program according to your feedback. This style delivers the best results.

While nutrition is your baseline fuel, functional movement is your baseline action. Combining the two - nutrition and exercise - into one fitness package makes G3 PRIME the real deal.

G3 PRIME targets overall improvements in your energy cycles, movement patterns, and functional strength. G3 coaches will help you create strategies to eat cleaner, train smarter, and achieve those goals you now feel are out of reach. 

With G3 PRIME, you'll achieve the right balance of exercise, recovery, and nutrition to trim your body and build strength.

 

Your coach will assess all your data, deliver your customized action plan as a starting point, then continuously tweak and adapt both the nutrition and exercise program according to your feedback. Not to mention great tips about improving your brain health to accelerate your progress mentally and physically.

G3 ELITE is a comprehensive fitness program for individuals to up-their-game on a deeper level.

 

Your fuel (nutrition) and actions (exercise) are the inputs for your potential strength. But to maximize your results, you also must channel and execute your new strengths properly.

 

G3 ELITE will guide you on ways to adapt and channel tensions more efficiently relative to your capabilities. Together with your coach you'll explore deeper training methods that target your balance, alignment, stressors, and engagement.

You'll create processes that filter through all your distractions for better clarity and execution. G3 ELITE will consistently help you explore deeper (sharpening your brain) and reach your goals (improve your body).

Over time, you'll become more agile, intuitive, and insightful. You'll also develop a skill that many of us struggle with - listening to our body.

g3elite

"Greg is patient, respectful, and encouraging. He shows a level of compassion and professionalism which is admirable."

249/mo $US 

(50% off regular 499/mo price)

Includes:

  • daily action plan to fuel your body properly based on your stressors and metabolism​

  • accountability to achieve your goals; nutrition adjustments based on your feedback

  • valuable tips delivered daily to keep you on task and on schedule

  • weekly one-on-ones with your nutrition coach to review your performance and optimize your results


 

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Includes all G3 CORE features, plus:

  • daily workouts to move and engage your body properly, depending on your capabilities 

  • higher levels of accountability that triggers lasting results

  • valuable tips to fine-tune your BASE tension channels (Balance, Alignment, Stressor, Engagement) while exercising 

  • weekly video one-on-ones with Greg to review your performance and optimize results





 

Suggested equipment (not required)
* Exercise-yoga mat
* Resistance bands
* Stretch strap

* Foam roller
* Light-medium dumbbells

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Includes all G3 CORE and G3 PRIME features, plus:

  • live weekly one-on-one training sessions with G3 founder Greg Lutcavage

  • monthly BASE assessment of your fitness progression, including nutrition, movement, strength, endurance, metabolism, and stress management

  • weekly video one-on-ones with Greg to review your performance and optimize results

  • BONUS: Resistance bands and stretch strap sent to you as an intro gift. Items will be shipped within your first week after signing up as we plan out your nutrition and fitness routine.

Suggested equipment (not required)
* Exercise-yoga mat

* Foam roller
* Light-medium dumbbells
* Suspension straps

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FAQS

General questions

  • Where do you train?
    I train clients both in person and online. I'm based near Mueller in East Austin, Texas. I usually can be found training at Mueller Lake Park; in parks near downtown Austin including Lady Bird Lake, Zilker, and Auditorium Shores; and at my clients' homes.
  • What is your cancellation policy?
    To cancel, clients are required to call 24 hours in advance of the scheduled training session. Clients will be charged for appointments canceled with fewer than 24 hours' notice. During the canceled timeslot for which a client is charged, we use that time for preparing the client's next workout session. Failure to contact us by calling 512-585-3400 will result in loss of the training session. Exceptions can be made in the case of a medical emergency accompanied by a doctor’s note.
  • What is your late policy?
    Clients are responsible for arriving on time to their training sessions. I will wait only 15 minutes for a 60-minute session (or 10 minutes for a 30-minute sessions). After 15 minutes (or 10 minutes for a 30-minute session), I may not stay for the remaining time of the session, and the session may be lost.

Technology questions

  • Where do you train?
    I train clients both in person and online. I'm based near Mueller in East Austin, Texas. I usually can be found training at Mueller Lake Park; in parks near downtown Austin including Lady Bird Lake, Zilker, and Auditorium Shores; and at my clients' homes.
  • What is your cancellation policy?
    To cancel, clients are required to call 24 hours in advance of the scheduled training session. Clients will be charged for appointments canceled with fewer than 24 hours' notice. During the canceled timeslot for which a client is charged, we use that time for preparing the client's next workout session. Failure to contact us by calling 512-585-3400 will result in loss of the training session. Exceptions can be made in the case of a medical emergency accompanied by a doctor’s note.
  • What is your late policy?
    Clients are responsible for arriving on time to their training sessions. I will wait only 15 minutes for a 60-minute session (or 10 minutes for a 30-minute sessions). After 15 minutes (or 10 minutes for a 30-minute session), I may not stay for the remaining time of the session, and the session may be lost.

Pricing questions

  • Where do you train?
    I train clients both in person and online. I'm based near Mueller in East Austin, Texas. I usually can be found training at Mueller Lake Park; in parks near downtown Austin including Lady Bird Lake, Zilker, and Auditorium Shores; and at my clients' homes.
  • What is your cancellation policy?
    To cancel, clients are required to call 24 hours in advance of the scheduled training session. Clients will be charged for appointments canceled with fewer than 24 hours' notice. During the canceled timeslot for which a client is charged, we use that time for preparing the client's next workout session. Failure to contact us by calling 512-585-3400 will result in loss of the training session. Exceptions can be made in the case of a medical emergency accompanied by a doctor’s note.
  • What is your late policy?
    Clients are responsible for arriving on time to their training sessions. I will wait only 15 minutes for a 60-minute session (or 10 minutes for a 30-minute sessions). After 15 minutes (or 10 minutes for a 30-minute session), I may not stay for the remaining time of the session, and the session may be lost.

Workout questions

  • Where do you train?
    I train clients both in person and online. I'm based near Mueller in East Austin, Texas. I usually can be found training at Mueller Lake Park; in parks near downtown Austin including Lady Bird Lake, Zilker, and Auditorium Shores; and at my clients' homes.
  • What is your cancellation policy?
    To cancel, clients are required to call 24 hours in advance of the scheduled training session. Clients will be charged for appointments canceled with fewer than 24 hours' notice. During the canceled timeslot for which a client is charged, we use that time for preparing the client's next workout session. Failure to contact us by calling 512-585-3400 will result in loss of the training session. Exceptions can be made in the case of a medical emergency accompanied by a doctor’s note.
  • What is your late policy?
    Clients are responsible for arriving on time to their training sessions. I will wait only 15 minutes for a 60-minute session (or 10 minutes for a 30-minute sessions). After 15 minutes (or 10 minutes for a 30-minute session), I may not stay for the remaining time of the session, and the session may be lost.
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