Manage Your Stressors from the Inside OutLife is full of stress. How you cope with your daily stressors will impact your fitness results. Often we try to either avoid (fear) or...
Thank You Failed SurgeryToday I enjoyed my conversation while training a long-time client. He experienced partial-complex seizures in his early twenties and had...
Reframing Your Fitness PracticeThat workout on your calendar, the one scheduled for tomorrow morning. Is it a part of you? Is it a meaningful practice that will make...
What Drives You?Discover ways to trigger deep motivations for achieving a healthier lifestyle. "How do I get more motivated to get in shape?" I'm asked...