Today I enjoyed my conversation while training a long-time client. He experienced partial-complex seizures in his early twenties and had brain surgery just l...

That workout on your calendar, the one scheduled for tomorrow morning. Is it a part of you? Is it a meaningful practice that will make you function better an...

Discover ways to trigger deep motivations for achieving a healthier lifestyle. "How do I get more motivated to get in shape?" I'm asked this question often… ...