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BASE
Musings of a Psyentific Symphony
New posts exploring the dynamic BASE framework are coming soon.


Success Requires Endurance
To be successful, you must endure. No person ever achieves their training goals by quitting or losing their enthusiasm.
Jun 23, 2021


Manage Your Stressors from the Inside Out
Life is full of stress. How you cope with your daily stressors will impact your fitness results. Often we try to either avoid (fear) or...
Jun 4, 2021


Keep Thriving
My heart goes out to everyone disrupted by the COVID19 pandemic, which is generating fear and uncertainty in communities all around the...
Mar 23, 2020


Thank You Failed Surgery
Today I enjoyed my conversation while training a long-time client. He experienced partial-complex seizures in his early twenties and had...
Feb 10, 2019


Reframing Your Fitness Practice
That workout on your calendar, the one scheduled for tomorrow morning. Is it a part of you? Is it a meaningful practice that will make...
Jan 31, 2019
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