To be successful, you must endure. No person ever achieves their training goals by quitting or losing their enthusiasm.

Life is full of stress. How you cope with your daily stressors will impact your fitness results. Often we try to either avoid (fear) or...

My heart goes out to everyone disrupted by the COVID19 pandemic, which is generating fear and uncertainty in communities all around the...

Today I enjoyed my conversation while training a long-time client. He experienced partial-complex seizures in his early twenties and had...

That workout on your calendar, the one scheduled for tomorrow morning. Is it a part of you? Is it a meaningful practice that will make...