ONLINE COACHING

NEW YEARS SALE

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Improved energy
Steady weight loss
Better processing

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Build solid training habits
Develop foundational strength

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BASE tension channeling
Deeper mental clarity
Advanced functional strength
Stress management

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Improved energy
Steady weight loss
Better processing

79/mo $US  

(50% off regular 159/mo price)

Nutrition is your baseline fuel for brain and body performance. By fueling yourself better, your metabolism and overall energy will steadily improve. You'll soon be in the fast lane to achieving your optimal core health. 

 

G3 CORE delivers habit-based coaching with a daily action plan for eating properly and feeling great again.

 

Our coaching platform includes the G3-ProCoach nutrition app, weekly conversations with you, and steady audits of your progress and performance.

 

We will continuously tweak and adapt the program according to your feedback. This style delivers the best results.

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 Includes:

  • daily action plan to fuel your body properly based on your stressors and metabolism​

  • accountability to achieve your goals; nutrition adjustments based on your feedback

  • valuable tips delivered daily to keep you on task and on schedule

  • weekly one-on-ones with your nutrition coach to review your performance and optimize your results


 

 
 

No crash diets or exercise programs. Instead we deliver results in the context of your goals and your environment. Our mission revolves around you.

Now’s the time. Let's work together.

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Improved energy
Steady weight loss
Better processing


Build solid training habits
 Develop foundational strength

129/mo $US  

(50% off regular 259/mo price)

While nutrition is your baseline fuel for brain and body performance, functional exercise is your baseline action. Combining the two - nutrition and exercise - into one fitness package makes G3 PRIME the real deal.

G3 PRIME targets overall improvements in your energy cycles, movement patterns, and functional strength. G3 coaches will help you create strategies to eat cleaner, train smarter, and achieve those goals you now feel are out of reach. 

With G3 PRIME, you'll achieve the right balance of exercise, recovery, and nutrition to trim your body and build strength.

 

Your coach will assess all your data, deliver your customized action plan as a starting point, then continuously tweak and adapt both the nutrition and exercise program according to your feedback. Not to mention great tips about improving your brain health to accelerate your progress mentally and physically.

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 Includes all G3 CORE features, plus:

  • daily workouts to move and engage your body properly, depending on your capabilities 

  • higher levels of accountability that triggers lasting results

  • valuable tips to fine-tune your BASE tension channels (Balance, Alignment, Stressor, Engagement) while exercising 

  • weekly video one-on-ones with Greg to review your performance and optimize results





 

Suggested equipment (not required)
* Exercise-yoga mat
* Resistance bands
* Stretch strap

* Foam roller
* Light-medium dumbbells

 

"Greg is patient, respectful, and encouraging. He shows a level of compassion and professionalism which is admirable."

bodybuilder-doing-push-ups-on-one-hand-U

Improved energy
Steady weight loss
Better processing
Build solid training habits
 Develop foundational strength

 

BASE tension channeling
Deeper mental clarity
Advanced functional strength
Stress management

249/mo $US 

(50% off regular 499/mo price)

G3 ELITE is a comprehensive fitness program for individuals to up-their-game on a deeper level.

 

Your fuel (nutrition) and actions (exercise) are the inputs for your potential strength. But to maximize your results, you also must channel and execute your new strengths properly.

 

G3 ELITE will guide you on ways to adapt and channel tensions more efficiently relative to your capabilities. Together with your coach you'll explore deeper training methods that target your balance, alignment, stressors, and engagement.

You'll create processes that filter through all your distractions for better clarity and execution. G3 ELITE will consistently help you explore deeper (sharpening your brain) and reach your goals (improve your body).

Over time, you'll become more agile, intuitive, and insightful. You'll also develop a skill that many of us struggle with - listening to our body.

"Greg is awesome. I'm much more 'connected' with my body now. I have more control. I see the results and feel better."

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 Includes all G3 CORE and G3 PRIME features, plus:

  • live weekly one-on-one training sessions with G3 founder Greg Lutcavage

  • monthly BASE assessment of your fitness progression, including nutrition, movement, strength, endurance, metabolism, and stress management

  • weekly video one-on-ones with Greg to review your performance and optimize results

  • BONUS: Resistance bands and stretch strap sent to you as an intro gift. Items will be shipped within your first week after signing up as we plan out your nutrition and fitness routine.

Suggested equipment (not required)
* Exercise-yoga mat

* Foam roller
* Light-medium dumbbells
* Suspension straps

 

General questions

What's included?


* Individualized nutrition, exercise, and habit-change programming delivered through the convenient PN ProCoach app that you can use right on your mobile device or computer * Regular video-conference calls with your G3 coach to cover nutrition, exercise, recovery, and stress management * Video breakdown of every single workout you provide, and a rapid turnaround time so that you always have improvement feedback before your next training session




How does it work?


The easiest and simplest way to read about the inner workings of G3 online coaching, is to read our Launch article here.




What happens after I sign up?


Upon registration and payment, you will receive a detailed questionnaire regarding individual goals, training history, past injuries, etc. You will also receive a “Getting Started” document with step-by-step guides to help: * Access and login to ProCoach * Get connected with your health and fitness coach Greg Lutcavage * Start training with video tutorials to get familiar with proper nutrition and exercise movements After submitting your questionnaire, Greg will review your material then schedule an initial diagnostic session that will give you and Greg a baseline to work from. Upon completion of this session Greg should have a good understanding of your current nutrition, movement, and resting patterns. Greg will then begin preparing all of your programming, online coaching, and video breakdowns.





Technology questions

12.1     התפתחות שפה ותקשורת מגיל לידה עד שנה (ההרשמה הסתיימה)


מהי התקשורת המתפתחת בגיל זה? איך אנו משפיעים עליה באמצעות סינכרון וויסות הדדי? מה הקטנטן אמור להפיק ולהבין בכל שלב? נדבר על ניצני התקשורת והשפה המתפתחים, על רכישת המלמול עד להופעת המילה הראשונה ונצטייד בכלים לחיזוק הקשר ופיתוח מיומנויות אלו - תקשורת, הבנה והבעה.




19.1 התפתחות שפה ותקשורת מגיל שנה עד שנתיים (ההרשמה הסתיימה)


זהו יש לו מילה ראשונה! והוא גם עדיין ממלמל! מה השלב הבא? למה הוא מפיק את אותה מילה עבור מספר דברים? מהו קצב רכישת המילים הצפוי? יחד נלמד על שלבי רכישת השפה- ממילים בודדות לצירופים ומשפטים. על הבנת שפה המתפתחת מזיהוי איברי גוף לביצוע הוראות. כמו כן, נרכוש כלים ואסטרטגיות לפיתוח השפה אותן ניתן לבצע באופן יומיומי.




26.1   התפתחות שפה ותקשורת מגיל שנתיים עד שלוש


הקטנטן החל לצרף מילים! לפעמים הוא אפילו מפיק משפט! יחד נלמד על התרחבות השפה - מצירופים ועד ניהול שיח קולח. מתי כל שלב נרכש? מתי הוא צריך להטות לזכר ונקבה? מתי לריבוי? על ההבנה המתפתחת של שיח מתארך וסיבתיות. כמו כן נרכוש אסטרטגיות לעידוד השיח וההבנה.




16.2   התפתחות המשחק אצל פעוטות


מה נחשב משחק אצל הקטנטנים? איך מתפתח המשחק? מהנאה משירי אצבעות ועד למשחק דמיוני עצמאי. נדבר על השלבים השונים בהתפתחות המשחק של ילדים ומה מצופה מכל גיל. נלמד על הקשר בין משחק לשפה ונצטייד בטיפים ורעיונות למשחק משותף, מהנה ומפתח.




23.2     התפתחות מובנות הדיבור וההיגוי


הקטנטנים מתחילים לדבר כבר מלידה, מתנסים ומשכללים את הפקת הצלילים - ממלמול עד לשיח. אבל למה הוא מפיק רק חלק מהמילה? ולמה לפעמים היא לא נשמעת כמו בשפה שלנו? יחד נלמד על השלבים מהפקה של הברה אחת שלפעמים רחוקה ממילת המקור ועד להפקה הנכונה. נדבר על גיל רכישת עיצורים ותנועות כדי שנדע אם יש צורך לפנות לטיפול. כל זאת במטרה להצליח להבין אותם יותר, להפחית תסכול ולעודד הפקה נכונה.





Pricing questions

What's included?


* Individualized nutrition, exercise, and habit-change programming delivered through the convenient PN ProCoach app that you can use right on your mobile device or computer * Regular video-conference calls with your G3 coach to cover nutrition, exercise, recovery, and stress management * Video breakdown of every single workout you provide, and a rapid turnaround time so that you always have improvement feedback before your next training session




How does it work?


The easiest and simplest way to read about the inner workings of G3 online coaching, is to read our Launch article here.




What happens after I sign up?


Upon registration and payment, you will receive a detailed questionnaire regarding individual goals, training history, past injuries, etc. You will also receive a “Getting Started” document with step-by-step guides to help: * Access and login to ProCoach * Get connected with your health and fitness coach Greg Lutcavage * Start training with video tutorials to get familiar with proper nutrition and exercise movements After submitting your questionnaire, Greg will review your material then schedule an initial diagnostic session that will give you and Greg a baseline to work from. Upon completion of this session Greg should have a good understanding of your current nutrition, movement, and resting patterns. Greg will then begin preparing all of your programming, online coaching, and video breakdowns.





Workout questions

What's included?


* Individualized nutrition, exercise, and habit-change programming delivered through the convenient PN ProCoach app that you can use right on your mobile device or computer * Regular video-conference calls with your G3 coach to cover nutrition, exercise, recovery, and stress management * Video breakdown of every single workout you provide, and a rapid turnaround time so that you always have improvement feedback before your next training session




How does it work?


The easiest and simplest way to read about the inner workings of G3 online coaching, is to read our Launch article here.




What happens after I sign up?


Upon registration and payment, you will receive a detailed questionnaire regarding individual goals, training history, past injuries, etc. You will also receive a “Getting Started” document with step-by-step guides to help: * Access and login to ProCoach * Get connected with your health and fitness coach Greg Lutcavage * Start training with video tutorials to get familiar with proper nutrition and exercise movements After submitting your questionnaire, Greg will review your material then schedule an initial diagnostic session that will give you and Greg a baseline to work from. Upon completion of this session Greg should have a good understanding of your current nutrition, movement, and resting patterns. Greg will then begin preparing all of your programming, online coaching, and video breakdowns.





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While exploring his own brain issues, Greg Lutcavage evolved into a top mentor in today’s health and fitness industry. He is a charismatic, innovative personal trainer, blending optimal fitness tasks into everyday lifestyle.

 

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